Yoga class in masseria
Immerse yourself in a transformative yoga experience at a historic masseria in the Itria Valley. Reconnect with your body and soul through yoga, breathing techniques, and guided relaxation. Discover balance and serenity amid the beauty of trulli, green hills, and oak forests.
PROPOSAL DESCRIPTION
Imagine an oasis of peace in the heart of the Itria Valley, where the frenzy of modern life fades away. "Yoga and Wellness among Trulli and Ancient Olive Trees" is a unique, rejuvenating experience designed for individuals and small groups seeking an authentic way to unplug. This retreat combines the rustic charm and warm atmosphere of historic Apulian dwellings with the practice of yoga and laughter yoga. The goal is to offer a holistic wellness journey that nourishes the body, calms the mind, and awakens the spirit—immersed in the timeless beauty of a landscape dotted with trulli and centuries-old olive trees.
Details
- When: March - October
- Where: near Noci
- Number of people: min. 1 – max. 20
- Duration of the activity: about 1 h and 30 min
- The experience is available: Italian, English, French
On request it is possible to dine with a vegetarian meal.
THE OFFER INCLUDES
What's included in the package
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Accomodation: overnight stay in authentic trulli or in restored rooms within a historic masseria. Each lodging is an experience in itself, blending the charm of rural tradition with modern comfort.
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Meals: Half board, including dinner and a light lunch. Meals are a celebration of Apulian cuisine, prepared with local products such as extra virgin olive oil, fresh garden vegetables, and local cheeses. Upon request, vegetarian, vegan, and special dietary options are available.
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Activity Program:
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Yoga Sessions: two daily classes (at sunrise and sunset) of Hatha, Vinyasa, or Yin Yoga. Practices take place in evocative settings, such as among the centuries-old olive trees or on a panoramic terrace overlooking the countryside
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Laughter Yoga: guided sessions to release stress, improve mood, and rediscover joy in a light-hearted group atmosphere.
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Meditation & Relaxation: Dedicated moments for deep relaxation (Yoga Nidra) and guided meditation, to connect with the tranquility of the place.
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- Use of facilities: Access to the gardens and relaxation areas of the masseria. During spring and summer, guests can also enjoy the outdoor swimming pool, surrounded by dry-stone walls and Mediterranean scrub.
