Yoga class in masseria
Immerse yourself in a transformative yoga experience at a historic masseria in the Itria Valley. Reconnect with your body and soul through yoga, breathing techniques, and guided relaxation. Discover balance and serenity amid the beauty of trulli, green hills, and oak forests.
DESCRIZIONE PROPOSTA
Yoga is an old discipline based on a group of psycho-physical practices aimed to the delevopment of the body, the mind and the spirit of every human being. The body acquires more flexibility and tonicity, it grows in strength and muscular endurance, while the mind becomes agile, balanced and light. You will start by warming up the muscles and practice yoga positions, breathing techniques, self-massage and guided relaxation.
This experience will guide you to the discover of your body and soul, taking place at a historic masseria in the heart of the Itria Valley among typical trulli, lush green hills and oak forests.
Details
- When: March - October
- Where: near Noci
- Number of people: min. 1 – max. 20
- Duration of the activity: about 1 h and 30 min.
- The experience is available: Italian, English, French
On request it is possible to dine with a vegetarian meal.
L'OFFERTA INCLUDE
